The COVID-19 epidemic has brought attention to the devastating effects of chronic inflammatory disorders, such as type 1 and type 2 diabetes, on our immune systems.
India is home to one in every six diabetics worldwide. With an estimated 77 million diabetics, the country ranks second among the top ten nations for diabetes.
So learn from the best diabetologist in Ghaziabad about the ways to stay well in COVID 19 pandemic.
Patients with diabetes are prone to viral infections. So there is an increased chance of getting affected by COVID-19 for them. If you have poor diabetes control, you’re more likely to become infected and have more severe problems.
Your immune system also becomes week due to diabetes. When a virus-like COVID-19 infects the body, the immune system has a more challenging time fighting it. The body initiates an aggressive inflammatory response in nearly 25% of patients. It worsens the patients and raises the chance of mortality.
However, you can lower your risks by improving your health during and after the pandemic.
This epidemic has reminded us – and provided us with an opportunity – to keep control of the things we can control.
Do not miss your medications regularly:
According to false rumors, having diabetes or high blood pressure drugs makes you more susceptible to the virus. That is just not the case. You’re setting yourself up for major issues if you stop taking your recommended meds.
Neither drinking alcohol nor smoking can protect you from the infection. So,
Keep yourself active:
Along with the diabetes treatment in Ghaziabad, walking and lifting weights are both beneficial to diabetes control. It can assist you in achieving a healthy weight, which can help you regulate your blood sugar levels. Exercise can also lower your chances of developing other chronic conditions like high cholesterol and high blood pressure.
Active life allows you to keep track of your leg and foot health. Diabetic neuropathy, or loss of feeling in the lower limbs, is quite frequent. You may not feel anything if you have a cut on your diabetic foot. The cut can become infected and turn into an ulcer, resulting in a dangerous illness that is difficult to treat.
Eat well and drink plenty of water.
It’s a delicate balancing act to keep your diabetic diet and nutrition in check. To keep your blood sugar levels stable throughout the day, you need the proper amount and kind of carbohydrate. Put the following on your plate:
- All sorts of green nonstarchy vegetables
- Peas and sweet potatoes for a little amount of starch
- All types of seasonal and citrus fruits.
- Whole grains like brown rice and steel-cut oats
Try to stay away from:
- Candy, sweets, and biscuits
- Fast food and junk foods
- Soda and artificial fruit juice
- Tea with added sugar
- Bread
- Cereals that have been processed
- Or any carbohydrate-rich food items
Dehydration is more common in type 2 diabetic patients. Insulin resistance causes excess sugar in the blood, forcing your kidneys to work harder to eliminate it. You’ll urinate more frequently and may become dehydrated if your kidneys are overworked.
Be aware of your immunity.
While there isn’t a magic pill to enhance immunity, you may make daily steps to improve your health and immune system.
Sanitize everyday functional objects such as mobile phones and doorknobs regularly. These things have the potential to attract germs. You should wash your hands according to COVID-19 norms.
You must wear a face mask regularly. This simple act protects you against infected persons. Because the infection can spread via the air, wear a mask that covers your nose and mouth.
Take care of your emotional health.
COVID-19 infection rates in India, we all know, have crossed all limits. On the other hand, social and physical isolation can increase anxiety and sadness, especially in persons already dealing with a mental health problem.
Here comes the need for yoga and meditation. Yoga makes your body healthy, whereas meditation and a little bit of breathing exercise can bring your mental peace. There is a direct connection between diabetes and stress. So yoga and meditation can help you to control your blood glucose level.
Dr.Ayush Chandra, the best diabetologist in Ghaziabad, provides various yoga and meditation sessions for diabetic patients. These will surely benefit you.
Keep in contact with your friends and known ones, particularly during the COVID pandemic. While we can’t be together in person right now, we can connect with friends and family via technology.